Trust Yourself & Learn to Build a Life You Love ❤️
When you join my my group coaching program, Self-Care & Ayurveda you will learn to build a life you love by:
Designing a self-care routine that fits your life, no cookie cutter to-do lists!
Having access to support from me + a bad azz community of people, who are on a similar journey.
Show up for yourself and be held accountable to you every week on the live coaching calls.
ACCOUNTABILITY + SUPPORT + SELF-CARE ROUTINE = A LIFE YOU LOVE
Click here to learn more about the process!
It is a frustrating cycle to feel like you never have enough time to take care of you. Or attempting to "do the right things", but always sliding back into old habits. You might find yourself questioning what the "right things" are because no one ever explained it to you. (You don't know what you don't know ❤️)
One things is certain, something is missing in your life.
It takes community and accountability to create habits that stick and see results. I'm here for you because I believe it shouldn't take someone YEARS (MY STORY) to figure out how to find purpose and feel at peace.
It's not about getting rid of the stress in our lives, it's about thriving amidst adversity.
One thing is certain, you never get rid of the stress but you always can find a way to manage through it. I figured this out the hard way, I spent way too much time trying to get into this party called life. I wanted a shortcut to feel more confident about my future, instead of fear. I craved a life of purpose. I wanted into the party, but I didn’t have the right keys to get in (and no one put my name on the VIP list!).
It is so frustrating when you want the answers, but feel stuck.
Learn to be happy in-spite of what is going on in the world around you. I built Self-Care and Ayurveda, a 10 week group coaching program, to give you the shortcuts to health, healing, and more happiness. It’s not about eliminating the unhappy times in life.
Now is the time. We are living in the midst of a social justice uprising and a global health crisis. Essential workers are putting their health on the line everyday to keep the world running (if that’s you - thank you!!).
Not everyone has time for a salt bath or 1 hour meditation in the morning. This program is about designing a self-care routine that works for you, where you are in the middle of 2020. It will take some trial and error, but when you have a shortcut and know where to start it takes a lot less time and feels easier (learn from someone who has been there!).
Self-Care and Ayurveda is the bridge that takes you from where you are to where you want to be.
Here's my tried and true process (click here to find all the details about the program)
Step 1 - Identify where you need support physically and mentally. When you get clear, you know where to place your focus. You will choose 2-3 areas to focus on during our time together. This is where we will spend time during the LIVE calls.
Step 2 - Understand how stress effects the body and develop sustainable tools and practices to manage through stress.
Step 3 - Learn to calm down and believe in yourself! Calm the nervous system and calm the mind. Learn to manage through stress, focus on your goals, and lean into your self-care practices (instead of running from problem to problem. Mindset is HUGE during this step.
Step 4 - Design a bad azz self-care routine. Learn through experience and implement daily routines into your life. No to-do lists given! Only feedback and new ideas ☺️ We will continue to support mindset through emotional processing.
Step 5 - Learn about the OG of health + healing, Ayurveda. Our focus will be on the 3 basic principles: sleep, food, and sex. It’s important to understand how the seasons effect your body and how to work WITH NATURE, not against. (This is a SUPER duper shortcut!)
Trust yourself to take care of you and get clear about what you want in your life (because no one else can do this work except for you).
Click here to view more details. Enrollment is open through September 7.
12 spots available including 3 scholarships opportunities. I wouldn't wait to book your call!