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Meditation is one of the most important practices I can recommend.
Meditation allows us to focus on the present moment.
What do you notice when you slow down, notice your body, and notice your breath?
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Meditation is one of the most important practices I can recommend.
Meditation allows us to focus on the present moment.
What do you notice when you slow down, notice your body, and notice your breath?
Sign up below to get started.