More Health. It gets to be EASY.

Today is the day you decide that life gets to feel better and be different.

Not because yesterday was “bad” but b/c you want to grow.

You want to see things a little differently.

Especially with your health.

There is a simple roadmap that Ayurveda offers. More health.

Health is a state of being that is revisited every day.

Health is not simply the LACK of disease.

In one of my favorite Ayurveda books by Acharya Shunya, she beautifully states that peace and “well-being is the source of health”.

Simply put if you live in a state of peace, you will be healthy.

What does that practically look like?

Our health starts with the right amounts of:

Being in the sun AND waking with the sun

Drinking clean water

Exercising in a way that builds our body, but doesn’t deplete

Eating foods that are seasonal, fresh, and in the right amounts

A calm mind

Quality sleep

All of this sounds simple, but life tends to get in the way…so now what?

Choose one thing. Choose one thing that you can do today that will support you growing and feeling a little bit differently.

That could look like:
Heading to bed a little earlier.

Cooking a nourishing meal for yourself.

Taking a 10 minute walk.

Taking 5 minutes by yourself to get quiet.

Take 5 minutes and reflect on what you are grateful for today.

I know - it sounds simple. And it is.

It is simple, because you are deciding today to choose one thing towards more health.

The little things add up and will make the biggest impact.

More health doesn’t have to be hard.

It gets to be easy.

Start small. Choose one thing.

And when life gets hard.

Come back to love.

Choose love.

Choose one thing that you can do that say “I choose me. I love me.”

And if that isn’t easy. If you’re stuck. Reach out to a friend. Reach out to me. Choose one person to lean on.

You have people in your life that can help you feel unstuck - so that it CAN be easy.

Would love to hear from you.

Comment below. ☺️